Power Breathing & Meditation presented by Project Welcome Troops

This week I talked to JJ Bennet who is helping coordinate a Power Breath and Meditation Class by Project Welcome Home Troops.  PWHT has a class starting January 24th so I wanted to find out more. I am very interested in methods of healing that might be considered different or odd in this era of modern medicine.

I messaged JJ through Irreverent Warriors Boston (Irreverent Warriors Boston – Facebook Page) and setup a time to talk with him. He is a 8 year Navy Veteran who has done work with the VA. He also spends a lot of time working with Veterans just as a way to take of us. He told me about his experiences with Power Breath and why he feels it worked so well for him.

As JJ was talking I think what stood out most was that this was not a sale. This was his experience with using meditation and focused breathing to deal with everything from rush hour driving on Route 3 (Bostonians know what he is talking about) to grocery shopping. JJ spoke from someone who walks his talk. I found myself wondering how this would work for me.

If you look at the image below you will see that there is a class starting January 24th going through the 28th. The class will be hosted at the West Roxbury VA in the Barsamian Auditorium. This class if free to Veterans. You can reach out Chuck Foster at chuck.foster@pwht.org, or call him (978) 314-7052 for more information.

I am going to try to go and see what this is all about. It would be good to experience what JJ did and see what this can do for me.

FitzyMess Update

Good to see FitzyMess on FitzyMess Facebook Video this week. Check out his album, Welcome to the Infantry and Mess on all the usual places.

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