Note: I tried something completely different and while it worked, I should have checked my mixer. I did not have my volume set correctly. Posting this to show I am not perfect. However, the potential upside is efficiency in the process.
I got hurt on June 26, 2021. One of the ways I wanted to help recovery was to lose some weight and dial in my nutrition. I wanted to share my experience so far being on the VA’s MOVE Program. https://www.move.va.gov/MOVE I will show my progress as a % difference in shows for the next four months. If you are a Veteran you can get some good info there. Mission is in Flight.
Thanks to my sponsors Joyce Asack, Mark Holmes, and Shaun Schubert for supporting Veterans!
Asack Real Estate
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- Email: joyce@asackrealestate.com
- Phone: 508-942-7146
- Website: asackrealestate.com
- Facebook: https://www.facebook.com/AsackRealEstate/
Reaper Detailing and Powerwashing
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- Email: markholmes1.mh@gmail.com
- Phone: 508-298-2674
- Facebook: https://www.facebook.com/reapersdetailing
Red Seal Martial Arts
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- Red Seal Martial Arts 155 Millennium Cir Lakeville, Massachusetts
- (774) 259-9258
- www.redsealma.com
Oscar Mike Radio Supporters!!!!
Semper Savage
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Semper Savage is the official marinade and salad dressing for Oscar Mike Radio! Semper Savage is a Veteran Owned salad dressing and marinade company. Go to www.sempersavage.com and use “oscarmikeradio” at checkout for 10% off your order. Thank you for supporting a Veteran Owned Business.
Bottom Gun Coffee
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The official coffee of Oscar Mike Radio is Bottom Gun Coffee. Submariners know their coffee so go to www.bottomguncoffee.com and use “OMR” at checkout for 10% off your order! Thank you for supporting a Veteran Owned Business.
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